| Horários |
Segunda |
Terça |
Quarta |
Quinta |
Sexta |
|
07:00
/ 07:45
|
BIKE/ABS |
ALONGAMENTO |
BIKE INDOOR |
|
|
|
08:00
/ 08:30
|
STEP (INICIANTE) |
|
|
ALONGAMENTO |
|
|
08:00
/ 09:00
|
|
YOGA |
LOCAL |
|
YOGA |
|
08:30
/ 09:30
|
LOCAL |
|
|
|
|
|
09:00
/ 09:30
|
|
AERÓBICA (INICIANTE) |
|
|
|
|
09:00
/ 10:00
|
|
|
BODY BALANCE |
|
|
|
09:30
/ 10:00
|
ALONGAMENTO |
ALONGAMENTO |
|
|
|
|
16:00
/ 16:30
|
BIKE |
ABS |
BIKE INDOOR |
JUMP |
ABS |
|
16:30
/ 17:15
|
|
CIRCUITO |
ALONGAMENTO |
POWER LOCAL |
BIKE INDOOR |
|
16:30
/ 17:30
|
ALONGAMENTO |
|
|
|
|
|
17:30
/ 18:15
|
|
PILATES BALL |
BODY PUMP |
PILATES BALL |
STEP/ABS |
|
17:30
/ 18:30
|
GAP |
|
|
|
|
|
18:30
/ 19:15
|
|
BOTTOM HALF |
BODY COMBAT |
LOCAL |
PILATES BALL |
|
18:30
/ 19:30
|
BODY JAM |
|
|
|
|
|
19:00
/ 20:00
|
|
JUMP |
|
JUMP |
|
|
19:30
/ 20:15
|
BIKE INDOOR |
|
BIKE INDOOR |
|
BODY PUMP |
|
20:00
/ 20:30
|
|
LOCAL |
|
BOTTOM HALF |
|
|
20:15
/ 21:05
|
YOGA |
|
YOGA |
|
|
|
20:30
/ 21:00
|
|
ALONGAMENTO |
|
ABS |
|
|